Sain Bol – A new favourite spot

The 411

Healthy, market fresh, vegetarian friendly, gluten free options, constantly changing… These are words you would never associate with brunch. In a world of bacon and eggs, healthy tasty options seem to be foreign. Often times, if you want something healthy and tasty, you will need to look really hard among a sea of options which tend to be one or the other : places that are healthy and good for you often do not come off as tasty, while places that come off as tasty tend to not focus on health. Sain Bol, on the other hand, is a gift; a rare gem where chef Frederic Houtin serves up some amazing dishes inspired by market fresh and in-season ingredients.

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La Brigade Volante – Organic, healthy, and tasty.

NO LONGER SERVES BRUNCH

The 411

Healthy; organic; biological; these are words you generally would not associate with brunch, but considering that the first meal of the day may be your last if you keep eating those giant mounds of bacon, then maybe looking a little closer at what you eat may be a good idea. This is why La Brigade Volante is an interesting choice. They are a catering company who, after demand from locals, opened up service to the public and have an interesting take on brunch. Not only is it healthy, it’s tasty too. With a nutritionist on staff all the meals are made with your health in mind. They use fresh fruit, lean cuts of meat and all products are biological and deal with eco-responsible suppliers and support local farmers. They also use recycled materials in their packaging and exceed the city of Montreal’s recycling quota.

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