La Recolte Brunch
Eating healthy can sometimes be a complicated headache inducing mess, with so many options, ingredients, cooking styles, allergies, and views on what is deemed healthy, we often get lost in what healthy really is. Most recently the emphasis has focused on local, organic and responsible food. Supporting local farms, sourcing organic food produce and making responsible choices in what items used has many people talking and looking for places that do this. Many Montreal restaurants are doing this in some part with sourcing local produce, focusing on organic produce instead of some that may be genetically modified and even going as far as using certain fish so as to not contribute to overfishing. Food has an ethical component and having grown up in a family that focused on organic and healthy, this is something that is always in the back of my mind every time I take a bite. The tricky part is finding a spot that sources local organic food items and encourages eco responsibility. You have to go with word of mouth since there is no overarching organization that clearly hands out certification and you can do your research and see if the place you are eating at meets your criteria.