healthy breakfast Archives - MONTREAL Brunch and Breakfast
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La Brigade Volante

La Brigade Volante – Organic, healthy, and tasty.


The 411

brigade-volante-exterior-smallHealthy; organic; biological; these are words you generally would not associate with brunch, but considering that the first meal of the day may be your last if you keep eating those giant mounds of bacon, then maybe looking a little closer at what you eat may be a good idea. This is why La Brigade Volante is an interesting choice. They are a catering company who, after demand from locals, opened up service to the public and have an interesting take on brunch. Not only is it healthy, it’s tasty too. With a nutritionist on staff all the meals are made with your health in mind. They use fresh fruit, lean cuts of meat and all products are biological and deal with eco-responsible suppliers and support local farmers. They also use recycled materials in their packaging and exceed the city of Montreal’s recycling quota.



Le Cagibi

Le Cagibi – A Vegan adventure

The 411

Cagibi Montreal Brunch OutsideOne of the greatest challenges I come across while reviewing places is offering reviews on the vegetarian options, and in particular, the vegan options. Although personally I’m neither a vegetarian or vegan, I can see how difficult it can be to go out and find someplace to eat that offers something vegetarian/vegan on the menu. Things have come a long way in the last 30 plus years when you would have a hard time finding a menu item without meat in it. Many of the places I’ve gone too have some vegetarian menu items and they taste amazing. This is an easy thing to do when you deal with eggs, waffles, pancakes. Now vegan is another issue; it’s hard to find vegan items on a menu and often an item will be almost vegan if it was not for one small thing in it. I usually end up looking for fruit cups on the menu, which although are great and tasty, they aren’t really impressive. So all this to say, when we decided to go to Cagibi I was excited to find and review another place with not only vegetarian options but with vegan options as well (other than a fruit cup). So now that the stage is set lets take a closer look and see what we have on our plate.


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