The 411 Over the years there have been more and more vegetarian and, in particular, vegan restaurants opening up in Montreal. This was not the case when we started. Finding a vegan spot in general was tricky and even more so a place that did brunch AND was vegan. You could always manage to get a vegetarian option on the menu since not every dish had meat in it so you were ok on that front. Nowadays some minor changes to a menu can allow a restaurant to offer a Gluten free option. Having Buckwheat crepes is one easy way of doing this but there are still many items on the menu that require a little more creativity to make them truly gluten free. So, when we passed by Resonance on Avenue du Parc, we were enticed to see that it was offering both a vegan & gluten free brunch.

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The 411It’s been a while since we have done a vegan brunch review – the main reason being that there aren’t too many vegan brunches available in Montreal. In essence, brunch menus can be vegetarian friendly but to go one step further and make it vegan friendly is more difficult. Vegans need to avoid dairy and eggs, not to mention all meat. You can drop meat from a dish but eggs and dairy become much more difficult to substitute especially for brunch, so if you are a vegan and love brunch then you do not have many options available to you. Making brunch vegan is also tricky because you must be creative. Putting fruit on a plate and some granola on the side is technically vegan but it isn’t creative and over the years I have discovered that you can do many things to brunch to substitute non-vegan items. I have had some amazing dishes using substitutes like almond milk or tofu for bacon. When I heard that crudessence was offering brunch I felt it was a much needed addition to add to our not-so-long vegan brunch list.

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The 411 – The Old Port has, over the years, brought the city a resurgence in good food. Historically known as a tourist trap, it has shaped its own identity among locals who have moved into the area drawn by new restaurants. When one looks back a couple years ago, one would not see that many fine dining spots but now things have changed for the better. There are finally new, hip and unique spots opening up and they offer food you will enjoy. So, when my friend told me that a new place opened up nearby, I was excited.

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Sain Bol – A new favourite spot

The 411

Healthy, market fresh, vegetarian friendly, gluten free options, constantly changing… These are words you would never associate with brunch. In a world of bacon and eggs, healthy tasty options seem to be foreign. Often times, if you want something healthy and tasty, you will need to look really hard among a sea of options which tend to be one or the other : places that are healthy and good for you often do not come off as tasty, while places that come off as tasty tend to not focus on health. Sain Bol, on the other hand, is a gift; a rare gem where chef Frederic Houtin serves up some amazing dishes inspired by market fresh and in-season ingredients.

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